Mar 14, 2021
Engaging in physical activity releases endorphins, which are the feel-good, or happiness, hormones. Endorphins may boost your mood, promote relaxation, and reduce pain. They can also alleviate depression, boost self-esteem, and enhance your work performance. Playing basketball will also help you hone your concentration skills by staying focused on the game. This may also help you develop present-moment awareness or mindfulness. These tools may be effective in allowing you to deal with anxiety in other areas of your life. . . ....... 📀 by: @maci3k.fitt ....... #MackFitt #basketball #ColoursofCircle #CircleChangeMakers (at Hong Kong) https://www.instagram.com/p/CMaUB-ugJRw/?igshid=1sfo05o7omlqf