#cleanandjerks

[spxfit]

Raise you world up! You control your destiny! #spcf #crossfit #cleanandjerks #crossfitfamily💜 #notgoingtostopher (at St. Peters Crossfit) https://www.instagram.com/p/CSvHZtjjKDR/?utm_medium=tumblr

[7fiveclothing]

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#Repost @sbswaney with @get_repost ・・・ Ya’ll - I set THREE alarms to make sure I got out of bed on time today to make it to the gym before work. I also wore my favorite @7fiveclothing top and @junkbrands donut headband to make it an exceptionally good workout morning. Today’s workout includes: Clean and jerks at moderate weight. Every 2 minutes, 3 clean and jerks working up to 70-75% of 1 rep max Followed by a 12 minute AMRAP of 2-4-6 (climbing ladder) deadlifts and wall balls (I got to 16 and 12 reps of round 18 on deadlifts 💀). #wod #happytuesday #cleanandjerks #phamily #iam1stphorm #legionofboom #momsthatlift https://www.instagram.com/p/CFcY_99nXgl/?igshid=1o5cgw5klwl6n

[mylchee]

Today was a weightlifting day and my first time back in what feels like forever! Didn’t think to pull out the camera until back squats. Those reps... I think I could go lower tho, yeah? Thanks Coach Rob! @eastboundpowerlifting #weightlifting #firstdayback #snatches #cleanandjerks #backsquats #reps #carbbelly (at CrossFit Canuck) https://www.instagram.com/p/BmR5mlHAkFd/?igshid=jr5co92d3k7k

[mylchee]

This morning’s weightlifting class with Coach Rob @eastboundpowerlifting doing all the lifts. Trying to get those 3 position snatches but doing it too high and doing extras. Progress in process. Also watching others redo the Open WOD 18.3 and am impressed while I struggle with the AM feels and a mason jar of coffee. #weightlifting #snatches #cleanandjerks #progressinprocess #sundayfunday #liftingweights #watching #open18point3 #redos #morning #notfeelingittoday #thestruggleisreal #masonjar #coffee (at CrossFit Canuck) https://www.instagram.com/p/BgND7IaFueZ/?igshid=1i0mex1qbd1pi

[gnistocr]

Dagens crossfit træning styret af @stine.bendix i @boxlife.dk og bag efter en lille løbe tur på 5km. . . #cleanandjerks #thruster #hangclean #run #enertor #garmindenmark #garminfenix5 #511tactical #iam511 #inov8 #inov8denmark #daydose #5kmrun #5km #lchfdiet #ketoathlete #ketodanmark #lchfdanmark #fusion_sportswear (her: BoxLife CrossFit 5512 - Funktionel Fitness og Personlig Træning) https://www.instagram.com/p/B9CjIicBrSs/?igshid=1spzgwc7oyn67

[solimedsd]

@josepcrsft - 90kg Jerk.... #crossfit #cleanandjerks #wheightlifting #newgympadelsueca @solimedsd - #solimedsd (en Spain) https://www.instagram.com/p/Bob-uA9n-Fz/?utm_source=ig_tumblr_share&igshid=1mzxvpjywlhsj

[solimedsd]

@josepcrsft - Escalera Clean & Jerk / 30-40-50-60-70 Etiqueta y reta a tus compañeros de entrenamiento @solimedsd #crossfit #cleanandjerks #newgympadelsueca #escalera #70kg #deporte #entrenamiento #reto - #solimedsd (en Spain) https://www.instagram.com/p/Boa_cF8nQ_R/?utm_source=ig_tumblr_share&igshid=a664tat9pzbd

[lemoncurryandsatan]

Ignore my chunkyness but 115 is feeling pretty easy lately. #crossfit #lifting #cleanandjerks #girlswholift