Chic Girl Diet: Gut Health & Clear Skin | IT GIRL DIARIES
Living a “chic” lifestyle, to many, often means keeping up with the latest trends, from fashion to beauty, but it also includes taking care of our bodies—and that means addressing what we put inside them. I had a carefree relationship with food and self-care. At the time, I didn’t see how this was affecting me until my body started to show signs of distress—cystic acne, weight gain, fatigue, and bloating. For years, I had clear skin, but suddenly, I was dealing with breakouts that seemed impossible to control. This was a wake-up call about how my overall lifestyle and eating habits had caught up with me. The extra weight, the sluggishness, and the skin issues were all tied together.
At first, I turned to dermatologists and medications, hoping to fix the symptoms without addressing the root cause. But the pills often made me feel worse, causing headaches, body aches, and digestive problems. I’ve never been one to rely on chemical treatments, so I decided to try something more holistic: a change in diet and a more consistent workout routine. I wanted to see if cleaning up my eating habits and focusing on my gut health could make a real difference—not just for my skin, but for my overall well-being. What i call the “Chic Girl Diet” ,was born from this—an approach I took that focuses on nourishing the body from the inside out. I knew I had to change my eating habits and fitness routine to feel better, not just look better.
For two months, I followed a diet designed to heal my gut and promote clearer skin by cutting out processed foods and sugar. I did regular exercise to boost my metabolism and improve my energy levels, prioritising strength training specifically for this reason. The goal wasn’t just to get clear skin, but to feel better in my own body and reverse the damage of unhealthy living.
The results spoke for itself. My acne cleared up, the bloating minimised, and I feel more energetic and confident. I realized that sometimes we overlook the root cause of our problems—our lifestyle choices. Processed foods have become so normalized that it’s almost as if burgers grow on trees! We forget how deeply our eating habits affect not just our waistlines but our skin, digestion, and overall well-being.
It’s definitely not about perfection but about making small, sustainable changes that support your gut health and overall balance. If you’re struggling with acne, unnecessary weight gain, or fatigue, it might be time to reset your habits and give your body the nourishment it truly needs. The key is in focusing on whole foods, consistency, and self-care to help you feel—and look—your best.
That said, everyone’s body is different, and some people do require medication for health reasons. Acne, in particular, can stem from many different causes—hormonal imbalances, genetics, or other underlying health issues. It’s always best to get professional medical advice before following any health recommendations that may have been beneficial to the next.
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