May 12, 2019
Thank you for always being there for me. I ❤ YOU MAMA. #iLift 🤸♀🤼♀ #iLiftStrong 🏋♂🏋♀ #CoachDavidAmy 🏆 https://www.instagram.com/p/BxYY7qLgL2M/?igshid=144qg1j2i53gr
seen from Malaysia
seen from Bosnia & Herzegovina
seen from Greece
seen from Malaysia
seen from Latvia
seen from China
seen from Malaysia
seen from United States
seen from Germany
seen from Malaysia
seen from Germany
seen from United Kingdom
seen from United States
seen from United Kingdom
seen from Malaysia
seen from Germany
seen from United States
seen from Yemen
seen from Germany
seen from Türkiye
Thank you for always being there for me. I ❤ YOU MAMA. #iLift 🤸♀🤼♀ #iLiftStrong 🏋♂🏋♀ #CoachDavidAmy 🏆 https://www.instagram.com/p/BxYY7qLgL2M/?igshid=144qg1j2i53gr
Strengthen your abs muscle by plank! Plank is able to burn higher calories if compared to sit-up and crunches as it recruits more muscles engagement, such as arms, legs and rear. #HealthyActiveLifestyle #iLift 🤸♀🤼♀ #iLiftStrong 🏋♂🏋♀ #CoachDavidAmy 🏆 (at Toa Payoh Town Garden) https://www.instagram.com/p/BxL8klagVp7/?igshid=1mqybtrkl5u90
Keep a strong mind to control your body in order to achieve your fitness goals. You can make it if you believe it! #HealthyActiveLifestyle #iLift 🤸♀🤼♀ #iLiftStrong 🏋♂🏋♀ #CoachDavidAmy 🏆 https://www.instagram.com/p/BxGXkp2Ajj3/?igshid=a9x2dmm0lnt9
Load on protein to fuel your workout sessions. #StrongSunday #iLift 🤸♀🤼♀ #iLiftStrong 🏋♂🏋♀ #CoachDavidAmy 🏆 (at National Stadium, Singapore) https://www.instagram.com/p/BxElEPwALIQ/?igshid=577k7j2ka7d2
Power up your meal with more protein, veggies and whole grain. #iLift 🤸♀🤼♀ #iLiftStrong 🏋♂🏋♀ #CoachDavidAmy 🏆 (at The Aisle Bridal) https://www.instagram.com/p/BxCXIrTgL-n/?igshid=p6taj58e6dmb
Power your ideal breakfast with protein. #iLift 🤸♀🤼♀ #iLiftStrong 🏋♂🏋♀ #CoachDavidAmy 🏆 https://www.instagram.com/p/Bw8DAUmgjPA/?igshid=1ckntxmejmswr
Uplift your mood with a fruity drink! Add Herbal Aloe Vera Concentrate to your water drink and enjoy the goodness of aloe vera at the same time today. #iLift 🤸♀🤼♀ #iLiftStrong 🏋♂🏋♀ #CoachDavidAmy 🏆 https://www.instagram.com/p/Bw6Sp_TAsDD/?igshid=174hxkv84e8qz
Preparing your own meal is one of the easiest way to make sure you get all the required nutrients each day. Share with us the meals that you have made today. #BalancesNutrition #iLift 🤸♀🤼♀ #iLiftStrong 🏋♂🏋♀ #CoachDavidAmy 🏆 https://www.instagram.com/p/Bw25WiIgoEG/?igshid=1w7fhj29gei6e