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The next mini training series will be on how we use the #TrapBar We use the #MastiffTrapBar from #PowerLiftEquipment It is a multifunctional Trap Bar that has the added benefit of increased #Forearm development Using a Trap Bar for #Athletes and #Fitness enthusiasts also has the benefit that the center of mass of the Bar can stay inside the center of mass of the lifter. Hope you find this #Training tutorial series helpful! #AthleticPerformance #StrengthTraining #GetFit #GetStrong #PersonalTraining #StrengthAndConditioning #AgingAthlete #FitOver50 #AdvoStrong #AdvoFit #NextLevel #NextLevelStrength #NextLevelTraining #NextLevelCoaching #NextLevelCoach #CoachMcB #McBrideBarn @nikkimcbfit @coach_salg @powerliftequipment

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Sometimes a slight variation in an exercise can allow you to work around personal limitations, like when you are an #AgingAthlete This is a slight deviation from the previous #ShoulderTraining video, but it may be a more comfortable version for #YourShoulders Give both a try and see which works best for you. #BouldersForShoulders #DumbbellTraining #AdvoStrong #TrainingOverFifty #Fitness #FigureCompetitor #PersonalTraining #NextLevelStrength #NextLevelCoaching #CoachMcB #StrengthToEndure #Strength #Strong #StrongAndFit

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A follow up from yesterday’s #Flex testimony which was actually recorded two weeks ago. Today doing #BoxSquats I was able to go to 5 steps! My #AgingKnees are really liking and benefiting from #Flex from #AdvoCare #AdvoStrong #AgingAthlete #TrainingOverFifty #NextLevelCoach #NextLevelCoaching #NextLevelStrength #NextLevelSportsPerformance #MastiffSafetySquatBar #StrengthToEndure #StrongAndFit #FitAndStrong #CoachMcB #PowerLiftEquipment

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A brief training and product testimony. Now about 7 weeks ago I began using #Flex from AdvoCare and have found much greater #Mobility in my #AgingKnees It has helped me squat deeper without any swelling or discomfort. I highly recommend #Flex for all you #AgingAthletes like me. #Flex has helped to restore some #Youthfulness to my #AgingAthlete knees. #AdvoStrong #TrainingOverFifty #NextLevelCoach #NextLevelCoaching #NextLevelStrength #NextLevelSportsPerformance #CoachMcB #FiftyPlusFitness #KeepingItReal #TrainHard

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Raising the degree of challenge on #DumbbellShoulderPress by holding the #Dumbbell up in front of you before rotating back for the #ShoulderPress. #ReallyBlastsTheShoulders. Great Demo by @nikkimcbfit and @coach_salg #NextLevelTraining #NextLevelCoaching #NextLevelStrength #NextLevelCoach #CoachMcB #StrongToBeFit #FitAndStrong #AdvoStrong #MuscleStrength

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Another variation of #DumbbellOverheadPress, this on with a little twist, literally! Try adding this next time you #TrainShoulders @nikkimcbfit @coach_salg #AdvoStrong #NextLevelStrength #NextLevelCoaching #NextLevelFitness #NextLevelSportsPerformance #CoachMcB #FitAndStrong #StrongAndFit #StrengthToEndure

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A brief two part tutorial to improve back development utilizing different pull-up variations. Excellently demonstrated by @nikkimcbfit and @salvadorleongutierrez This may help take your back training to the #NextLevel! #BackTraining #PullUps #AdvoStrong #AthleticPerFormance #AdvoFit #CoachMcB

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Sam Held of the Nationals is the last of the minor league ball players I train to head off to Spring Training! It has been a great off-season, now time to put all that training into practice! #SpringTraining #NextLevel #NextLevelStrength #CoachMcB