#cobbler's pose

[yogaal]

My Favorite Pose

Out of the hundreds and hundreds of yoga poses there are, my favorite would have to be Cobbler's Pose. It's the most relaxing pose because it's not inherently difficult, but there are sooooooo many benefits that you gain! If I don't have the time to do a full sequence, I always try to open my hips by doing at least thirty seconds of this pose. Usually, it's when I'm sitting in my bed on the computer!  

Here's a handy picture from Yoga By Candace to better understand Cobbler's pose! 

[yogisonia]

About Bound Angle Pose (Baddha Konasana)

The bound angle pose (baddha konasana) is categorized as a classic seated yoga pose which functions primarily as a profound hip opener. Providing an effective cure for tight hip muscles is not the only shining star in the treasure chest of baddha konasana benefits. The baddha konasana benefits also reinvigorate the body system, and soothe the mind. Yoga beginners who are unable to perform the bound angle pose (baddha konasana) with ease, can use the added support of yoga blocks placed under each knee and a blanket placed underneath the buttocks.

Read more: http://www.fitnessrepublic.com/yoga/poses/baddha-konasana-cobblers-pose-bound-angle-pose.html