#posture

[selfcarereminder]

stand up straight and let your shoulders drop back. you are allowed to take up space

[selfcarereminder]

stand up straight and let your shoulders drop back. you are allowed to take up space

[urjivanutrition]

"Your Shoulders Are Doing More Than You Think"

Ever notice how almost every upper body exercise somehow involves your shoulders? Bench press, deadlifts, even running form — your delts are quietly working overtime.

Why it matters: Strong shoulders aren't just about looking good in a t-shirt (though, sure, that too). They improve posture, reduce injury risk, and boost performance in nearly every other lift you do.

The catch: Most people only train the front of the shoulder without realizing it — because pressing movements naturally emphasize it. That leaves the side and rear delts underdeveloped, which eventually shows up as poor posture or a flat, unbalanced look.

The fix: Train all three heads — front, side, rear — not just the one that shows up automatically.

[hypnotistchilean]

Unexpected sexy moments ✨

[hypnotistchilean]

You will sleep deeper. Even deeper than before ✨

[selfcarereminder]

stand up straight and let your shoulders drop back. you are allowed to take up space

[clfixationstation]

TIL the tip of you tongue is supposed to rest behind your top teeth, not your bottom.

I remember asking my mom about it as a young child because I couldn't decide which one to do and she had no idea what I was talking about. so, I've likely been causing myself jaw pain for most of my life because I guessed wrong -_-