Yoga at FR @yogisonia - Tumblr Blog

Good morning, good sex!

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5 Ways to Boost Your Flexibility

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Making an acquaintance is the first step towards making a friend.

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Many of us lack self-confidence. Why do you think that is?

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Curious if you're eating the right foods while pregnant? Try #nutritiontips for pregnancy.

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Here's a workout for you to incorporate into your weekly fitness routine!

Read more: http://www.fitnessrepublic.com//fitness/exercises/5-exercises-to-do-every-week.html

Here's a workout for you to incorporate into your weekly fitness routine!

Read more: http://www.fitnessrepublic.com//fitness/exercises/5-exercises-to-do-every-week.html

Here's a workout for you to incorporate into your weekly fitness routine!

Read more: http://www.fitnessrepublic.com//fitness/exercises/5-exercises-to-do-every-week.html

5 Effective Exercises to Sculpt Your Legs

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Try these delicious crockpot recipes for meals you can eat all week.

Read more: http://www.fitnessrepublic.com/nutrition/healthy_eating/5-crockpot-recipes-for-muscle-building.html

5 Healthy Soup Recipes Made With Superfoods

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If you’re serious about building core strength and sculpting your abs, a plank workout is one of the best ways to ways to do it.

Read more: http://www.fitnessrepublic.com/fitness/exercises/5-super-core-sculpting-plank-exercises.html

Do you sit too much? Do your legs feel tired? Try these six hamstring stretches that will revitalize your muscles.

Read more: http://www.fitnessrepublic.com/fitness/exercises/6-hamstring-stretches-to-do-if-you-sit-too-much.html

Eat More Grilled Cheese To Boost Your Sex Drive

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6 Great Stretches For Tight Hips

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20 snacks under 150 calories

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6 Summer Exercises to Transform Your Body

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Yoga at FR