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YOGA @crossfitraeda MONDAYS @ 10.45AM Come and join me and an awesome crew of movers every Monday in Thornwood, Essex as we learn the Budokon Cobrahood and Cobra roll for spinal health and agility. #yoga #yogaclass #budokonyoga #yogawithabiadams #abiadamsmixedmovementartist #thornwood #essex #move #spinalhealth #cobraroll #cobrahood #community
HOLBORN CLASSES EVERY TUESDAY: 10am Mobility - how you think is how you move. Let's move/think differently? 11am Tribal Gathering - using movement, sound, bioenergetics and meditation to cleanse the body/mind of all the old crap. 12pm Budokon Yoga - a series aimed to move you body through every range of motion, creating a better awareness of your spine with the infamous cobrahood and cobra roll. If you're looking for your ideal body, if your looking for a better connection, if you want to let go of the shit that's stuck, come and join me @hellolove.home very Tuesday. Your body. Your health. Your life. Your choice. #mobility #animallocomotion #mobilityclass #budokonyoga #budokon #cobrahood #cobraroll #spinalfunction #mma #tribalgathering #energy #movement #sound #healing #meditation #bioenergetics #healthinholborn #classesinholborn #holborn #london
