So i have trouble getting to sleep and staying asleep. I also have the ADHD that makes me capable of caffeine naps, i dont like coffee but i tried it once. I had like half a sip and was asleep on my bedroom floor in less than 30mins. My psychologist recommend caffeine pills with my other meds to help me get to sleep. It was my first time trying them tonight and they didnt work! Instead i jumped on the sofa and fell of of it, into the space in between the sofa and the table and gave up on getting up i just layed there and continued watching yt on my ipad. Like 10mins later i thought i heard my sister say 'murder' to her gf and i said 'did i hear murder? I am intrigued'. I then proceeded to tell them my (what i believe to be) perfect torture method. When i finished my mum came into the room with a concerned and disappointed look on her face. I then realised i have free will and made a den... now i am currently in the den i made and going to sleep in it.
Here is the den:
