#cold smoothie

[cat-eye-nebula]

GOLDEN CHOCOLATE CHAI MILKSHAKE (Vegan) by earthyandy.com

[sassyfitblog]

Sassy's Cold Fighting Smoothie Recipe

Everyone hates getting a cold. No one more than me. It's Summer time, the weather is beautiful and I'm always super active outside especially with race training. But this stuff happens. Instead of moping around and complaining about it, I decided to create this Cold Fighting Smoothie. 

I selected some of my favorite fruits that are high in Vitamin C, Antioxidants, Anti-inflammatory & Immune Boosting properties to create this smoothie. 

Recipe Ingredients

1 orange peeled, pitted and cut into chunks

1 lime peeled and cut into chunks

5 cherries, pitted

5 strawberries chopped

handful of blueberries

1 thumb of ginger peeled and chopped

1 tbsp honey

1 oz water

ice cubes

Directions

Combine all ingredients in a blender, magic/nutribullet or other smoothie maker (I actually use my trusty handheld mixer;) and blend until smooth.

Tadaa!

Now drink up and fight that cold like hell;)