college advice part 7/7 : how to get over a bad semester
→ this took me a while because i wanted to make sure it was valid advice and it wasn’t just thrown together. here are some things i’ve tried/noticed/whatever in my time at school and in dealing with these kinds of situations.
take a break. take a one-week break, a two-week break, even a month if you need it. take that time to relax and get your head back in the game. overworking and over-stressing are not the way to get back on track.
get a job. doing some work and making some money can really make you realize that you wanna get a degree so that you can get a better job make more money. doing some work can also get you on a schedule and make you realize that you do have responsibilities!! and this is key to being able to remember that school is one of your major responsibilities!!
get an ESA (emotional support animal). my partner and i got a cat when he started having trouble and it has helped immensely in giving him the ability to be able to realize that he has a responsibility to another living being. we have to take our cat to vet appointments, etc. and it’s reaLLY helpful to have to allot time and build a schedule!! it has also helped him in maintaining a schedule since he knows the cat can’t be alone for days at a time, so it’s made his class time very valuable and even more important since it’s good to keep a schedule!!
see a therapist, and maybe get on some medication if you need to. there’s a certain stigma around seeing a therapist and being on medication for mental illnesses. there’s a certain stigma around mental illnesses in general. these stigmas need to stop. i firmly believe that everyone should have someone professional that they can talk to about anything and everything that causes them stress, anxiety, depression, etc.
let your professors know what’s going on. oftentimes, professors are completely underutilized. if you let them know what’s going on, they will likely be very willing to help in any way they can. especially if they see you putting forth extra effort like going to their office hours to understand things if you missed class, writing them emails letting them know what’s going on, talking to them before/after classes if you need to, etc.
establish a link between the Dean of Students (or the equivalent at your school), yourself, your advisor/counselor, your psychiatrist/psychologist, and your professors. this will be very helpful when you’re having some severe stress or anxiety that causes you to miss class. alternatively, find out if your school has a Disability Resource Center or something similar and see if you can get accommodation, still keeping everyone in the loop!
remind yourself that you are worth it. read happy things everyday. here are some.
it’s okay to not be okay all the time
step by step guide on how to become extremely beautiful
quotes by esteé lauder, anonymus, nathan w. morris and diane von furstenberg.
rainbow reminders
things i tell myself
relax
i needed this so badly
you belong among wildflowers
i think you need a break
hey if ur ever feelin shitty use this
also, suicide hotline. do not hesitate to call it or any of the number here if you need to.
i hope this helps someone, even if it’s only one person and even if it’s not today or tomorrow or anytime soon. i just hope that you all know that people care and that you are not alone. as always, i’m here if anyone needs anything.









