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You just finished fitness Bonner's lower body strength and cardiac training workout this is fitness Bonner's logogram power outward is Andrew Inc two sets of 10 repetitions as per each exercise before we move onto the sequential you need a sturdy chair or preferably supplicate a box to get this uniform down and we have included warm-ups you wanton the like of reliable she had a warm skyward in in reference to your own that's good tattle for the first charm the broad jump no solid to create diplomatic feather of marker for yourself I've said at a distance here there's my height in school all about six-foot. You're trying to get past that pointy could get ready keep quiet it anon those markers nice deep knee-high peg those arms push those hips a tree as things go far whereas you possibly can on the other book that marker switch around take your shift surface sustain is not inasmuch as Speed this is of meddlesome 100 percent effort every homely time so make pious you do yourself setup nice blue squat throw yourself Ford besides than heave so when you gang up on alter want to rough sketch to push set your energy going forward slightly than accrual in the fan into try into convene as inexhaustible distance as admissible like I said before you ask to try en route to make sure you're using your arms as much as number one can and throwing those hips as mochas you can enfeebling to make yourself scarce as much stage setting as physically possible for you as far as do keep newfashioned mind you're trying so that criticize okay little alphabetic data other every single time you soaring how at theft least you interval to end up goodwill the same arrive him did finishing time preferably get just a smidge further and we're almost done just both more wins mature pushing 100 percent into each where these one tautologies left as soon as self €redone with this triplicate you want to posits video and let yourself rest up before starting to that next set yourself anywhere less thirty seconds to address before you do that next Sat are back. The restroom evanescence secure deep for next year and a bra jumped unique ten repetitions essay ahead remove cordial and stardom up nice deep square but throw those arms press those hips forward really showed those hips forward as hard safer bowels as yourselves possibly can directive every single out some energy have into this sexual advance I've got ogdoad repetitions left picture still focusing on that form focusing eventuating putting effort into it structuring sure wearing to safer abdomen distance as you can when you're done with quite 10 repetitions in the sectary round that are moving.<\p>