Join our Warrior Meredith @livefullon in Colorado for her upcoming Yoga Stability intensive: This weekend is for both students and teachers, of all levels. This weekend is for go-getters, people who want to make a change to benefit their health, and those who know that doing the work is THE secret. During this weekend we will – △ uncover and shed insight on our habits that lead to "ah-ha" moments about our health and patterns and yoga poses. △ learn all stability tactics, and how to apply them on the yoga mat △ find exit strategies for our aches and pains △ learn A LOT and be WOW-ed △ get unstuck in our joint spaces so energy can really flow and find efficiency △ explore familiar yoga poses and tailor them to your own personal set of conditions △ explore our boundaries by using our bone structure △ awaken our feet and our lower body, and learn to bring our potential and capacity FORWARD △ meditation, Daoism and Chinese medicine with Meredith's Daoist teacher, German Sanmateu △ learn how to put it all back together and into the flow with special guest teacher, Rose Shattell △ Stability restorative yoga, stick practice (for those who are familiar, and it feels so good), and adjustment clarifications You will never be the same. Guaranteed. You have permission to work on yourself for 30 hours straight. You lucky, lucky people. Learn more on her website at: http://www.mcameronyoga.com/self-care #yoga #yogaretreat #coloradoyogis #kiragrace
