I did something today that I've never done before!!! I did a one arm plank punch🎉🎉🎉 Ok that's all hybrid day 3 IM30 Friday Night(yes I know it's Wednesday) Fight round 2. Maxed out at 7:38 but pushed through the whole 30 minutes at max pace... #killingit #comingbackstrong #doingrefreshbeforesummit #workingoutforlife












