#commanderelfie

[alpha2omegafitness-blog]

Teamwork makes the dream work Together Everyone Achieves More We perform this week 11,410 reps in 8 hours of total time spent. Individually weekly total: The Legendary Animal-1690 The Million Dollar Man- 1266 Commander Elfie-241 (1 30 minute session) Man on fire-2027 (3rd week and 2 days in the Success System) Suga Bush-1589 (2nd week in the Success System) The Game 1496 (2 30 minute sessions) Lil Sweet-1444 (First week in the Success System) It's A Process #teamtransformers #transformation #alpha2omegatransformation #thelegendaryanimal #themilliondollarman #manonfire #commanderelfie #misselizabeth #thegame #sugabush #lilsweet

[alpha2omegafitness-blog]

Congrats to Team Transformers They have done 4226 reps in 48 hours that's 3 hours worth of work It's A Process TEAM Together Everyone Achieves More Commander Elfie Suga Bush Million Dollar Man The Legendary Animal Man on fire The Game #teamtransformers #themilliondollarman #thelegendaryanimal #thegame #commanderelfie #sugabush #manonfire

[alpha2omegafitness-blog]

Yesterday Team Transformers did their thing Commander Elfie and The Legendary Animal performed 1,731 Great job team It's A Process #commanderelfie #thelegendaryanimal #teamtransformers #transformers

[alpha2omegafitness-blog]

Commander Elfie got it in this morning Another superb performance. She did 610 reps in 30 minutes an increase of 36 reps from Saturday's workout It's A Process #commanderelfie #teamtransformers #transformation

[alpha2omegafitness-blog]

Team Transformers member Commander Elfie presents Progress starring @lescott614 Thursday Walking plank/push up Open door squats Side plank taps Co contraction split squat Front plank jacks Co contraction split squat Thursday Grand total 622 Today Grand total 710 She increased her reps by 88 reps from her Thursday workout Awesome job Miss It's A Process #commanderelfie #teamtransformers #alpha2omegafitness

[alpha2omegafitness-blog]

This morning was a special day Commander Elfie did her second time hitting over 1,000 in a 30 minutes workout session She increased her reps by 362 and had a complete of 2534 total weekly reps Great job Commander It's A Process #commanderelfie #transformer #teamtransformers #alpha2omegafitness #alpha2omegatransformation #transformation

[alpha2omegafitness-blog]

The In 2 days worth of training using only their bodyweight, Team Transformers members Commander Elfie The Legendary Animal The Million Dollar Man and Man on fire performed a total of 3,173 reps We don't talk about it we ARE about it It's A Process #teamtransformers #transformers #commanderelfie #themilliondollarman #thelegendaryanimal #manonfire

[alpha2omegafitness-blog]

Team Transformers present Around The World In 30 minutes Global jumps with burpee Side plank with reach Leg swings with squat Side plank with a reach Around the world squat Around the world mt climber Commander Elfie Global jumps -57 Side plank with reach -98 Squat 15/12/16/16/15-74 Side plank with reach-87 Around the world squat -108 Around the world mt climber-68 Grand total 492 The Legendary Animal Global jumps with burpee-25 Side plank with reach -181 Leg swings-92 Side plank with reach -143 Around the world squat -88 Around the world mt climber-57 Grand total 586 Together they did 1,078 reps in 30 minutes We do more in 30 minutes than most people do ALL day It's A Process #fitnessmotivation #transformation #alpha2omegafitness #alpha2omegatransformation #teamtransformers #transformers #transformer #thelegendaryanimal #commanderelfie