#flexfriday I hardly ever do piccies like these mainly because arms are my weakest area, the last to show any kind of "gains" and the one area of my body that can often still make me look skinny rather than fit. They have been like noodles all my life. So this (perfectly, naturally lit ) picture makes me literally, want to throw a bbg arm party! 💪🏼Yeah and welcome!...to lay down push-ups 💪🏼 hooray and let's dance ...to dumbell curl and press. 💪🏼tricep dips let's hold hands and get a drink later. 💪🏼 commandos.... Ye....ummmm .... Actually....sorry you're not invited we still don't like you and last time we partied you gave me scabs... On my elbows... And that really really hurt.. Ok, Bye but thanks for the gains and tell @kayla_itsines We said Hi 💁🏻#sorrynotsorry #commandosnotwelcome 🙅🏻 #nocommandos #arms #girlgains #gettingthere #growbabyarmmusclesgrow