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7 Steps to Permanent Weight Loss

The EatingWell Diet is a comprehensive plan designed to help you lose weight safely and permanently. At the core of the plan are seven essential steps—each the result of cutting-edge research, put into practice in real people’s lives. They’ll work for you too!

Step 1. Make Sure You’re Ready for Change Of course you want to lose weight—that’s why you are reading this—but in order to make a life…