Sep 30, 2023
Upper Body Cooldown
Lifting for 2 hours and stretching for 3 minutes is very common 🧐 I used to do it
But that will make your body more stiff that it needs to be, then you wonder why your lower back and hip hurt so much.
To prevent these issues, you should dedicate a few minutes for cooldown after every workout.
Try this upper body cooldown exercises and your body will thank you for it.
You can find more mobility workouts in the Gymaholic Fitness App 👇https://www.gymaholic.co/app