Top online stress management training course focuses on impact of stress on work performance, and different types of stress management and relaxation techniques.
eLearning course on stress management for mind fulness and self care techniques. This online course deals with methods for addressing any stressful situations as well as a toolbox of personal skills, including the use of routines, relaxation techniques, and a stress log system.
The course; Identify the best approach to a stressful situation (Alter, Avoid, or Accept) Understand what lifestyle elements you can change to reduce stress Use routines to reduce stress Use environmental and physical relaxation techniques Better cope with major events Use a stress log to identify stressors and create a plan to reduce or eliminate them
For more information, please visit: Stress Management Techniques