#conditioning drills

[coachparker]

5 Fun Conditioning Drills for Youth Football / Drill Games

5 Fun Conditioning Drills for Youth Football / Drill Games

Here are 5 Fun Conditioning Drills for Youth Football. These are fun drill games. I have used these conditioning drills and other drills like them for close to 20 plus youth football seasons. Many of these drills are proven and very effective and used by many top youth football coaches. Some of the drills you can use in pads or no pads. I like to use many of these as rewards to for end practice…

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[pfitblog]

New Fitness Toy: The World's 1st Weighted Compression Gear

New Fitness Toy: The World’s 1st Weighted Compression Gear

 Boost Your Workout AND Results

► Higher Lactate Threshold ► Increased Vertical Leap ► Increase in Endurance ► Increase in Caloric Burn ► Increase in Running Speed

Steve and I recently discovered a killer fitness tool to boost performance and calorie burn that will bring any workout to a whole new level. It’s the world’s ONLY weighted compression shirt called Titin. No bulky vests or attachments.…

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[liftbignow]

LEFT OVER Training - Mesocycle 54 Week 4

  Conditioning Drills:

  Pistol Squats - 25 lbs

Weighted Pull-ups - 45 lbs

Dumbbell Swings - 65 lbs

Unilateral OHP - 65 lbs

Banded Push-ups - APT's No. 2 & No. 1

  4 Reps on each exercise

  4 Rounds in Total

  Video:

[liftbignow]

LEFT OVER Training - Mesocycle 54 Week 3

  This is from Thursday evening. I decided to put on my Big Boy shorts and take on Joe Weir's Conditioning Challenge.

  The original Challenge is out here: https://www.facebook.com/GroundUpStrength/posts/10151441424209547

  Joe attempted this challenge using a 66 lbs Weighted Vest. I do not have a Weighted Vest so I decided to switch things up and make it a bit more challenging for me.

  Here's my twist to it:

  Joe Weir's Conditioning Challenge: Deadlifts - 225 lbs Jumping Squats - holding 25 lbs plate Pullups - Weighted with 45 lbs plate Pushups - Banded using APT's No. 2 & No 3 Bands One Arm DB Overhead Press - 22 kgs (48.4 lbs) BB Bicep Curls - 75 lbs

  Time Limit was 20 minutes and I had to 3 reps on each of the exercises. Joe got 7 rounds within the stipulated 20 minute time frame. I got 6 and I finished the 7th round in 23 minutes.

  It was ridiculously grueling. I loved it.

  No soreness or DOMS today..nothing whatsoever. I'm good. So here's a 500+ pound Deadlifter like me doing some fairly hardcore conditioning training :-)

  The video is absolutely raw and there has been no editing or sound mixing in it. It is what it is. Major thanks to Kartik for helping with this as always!