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Mind over matter | mind is matter | matter is mind Consciousness, cognition, and perception are interlinked. There isn't a definite explanation at this point for whether consciousness creates biology or whether biology creates consciousness, or whether there's some other sort of non-dualistic explanation.
It's never too late to do something to bring back your imaginative, expansive self, even if it's just something small. No one even has to know about it if you don't want them to.
Sometimes we feel alone and disconnected. Here's a meditation that will assist you in feeling more supported and connected.
1) Imagine that there is a treasure trove of loving and supportive energy that is compressed and compacted in the earth about 20 feet below where you are. If it helps, you can visualize balls of dirt with a golden glow shining from inside and faintly around the outside.
2) Imagine the energy escaping from the earth. It is radiant and golden. See it slowly flowing up towards you.
3) As you breathe, you draw the energy up further and further. Eventually, like a long, slow, loving wave the energy flows up from the ground and up around your body with a 6ft radius--like it's raining golden earth energy in reverse in slow motion.
4) Continue to breathe another three breaths...Then see the energy dissipate, and from the center of your chest say the words "thank you," and smile.
Give your heart wings so it can fly. Literally.
What would it be like to bring this kind of focused, synchronous energy to the groups and teams in your life? Imagine what it would look/feel like to do this, metaphorically speaking, in your family, workplace, school group, or sports team.
When tension is released, a beautiful blossoming of the unexpected occurs.
What is possible, now is different.
David Resnick
In every moment, something different becomes possible. Think about one new thing that is possible now--it is made possible, or more possible, by the very act of thinking about it. Visualize it, feel how it feels in your body, smile at the possibility.
