Oct 22, 2024
What is the best way to use shilajit?
The best way to use shilajit is to take a pea-sized dose in the morning on an empty stomach. Start with a low dose of 300 mg to 500 mg, then gradually increase to 1 gram per day after a few days. You can dissolve the shilajit resin in warm water, milk, or herbal tea for consumption.
Read More: https://rasayanam.in/shilajit-dosage-guide-side-effects-more/