does anyone have some links to a list for coping help? I’ve been in bad place and could use some help de-stressing


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does anyone have some links to a list for coping help? I’ve been in bad place and could use some help de-stressing
My grandma just passed away last night. I feel like I lost my best friend. She lived with us most my life, and I could always talk to her about anything. It was so sudden too, and I just wish I could have been there for her last moments. This is REALLY hard for me. I haven't self harmed in iver a year but suddenly it's all I can think about and I'm really scared.