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Getting it done on a rainy Monday morning! Core and more class did partner work today . #fuctionaltraining #coreandmore #eastbostonymca #stephaniecookpersonaltraining #stephaniecookfitness #stephcookpersonaltraining @ymca_eastboston (at East Boston YMCA) https://www.instagram.com/p/B4Ko0cBAr-t/?igshid=1g3y8v6226dvw
.r.etrain for stability. . Movement pattern # 235 Explosive BOSU Pushup . Focus: shoulder stability, pecs, core . Difficulty: 10/20 . Up to a point, the more unstable/uneven the training surface the greater the body adapts for instability. (Ie. Stronger stabilizers) Alas, the risk of injury within repetitive motion goes up... so whilst training don't forget to train unevenly AND linearly. . #exercise #bosu #bothsidesup #workoutjourney #rehabjourney #chestday #stormstrength #squamishfit #sundayfunday #sundayservice #fitnesscoachlife #pushupchallenge #wod #stabilitytraining #transformah #returntoplay #coreandmore (at Storm Strength & Performance)
Day 362. Core and More with Carlon Josol. It's a different approach to a body workout. It's a workout session with movement exploration, artistic expression and self discovery. Refreshing. Book a session now! #coreandmore #coreworkout #coreandmorebycarlon2018 #zepapuandmamushow
#firstcompressions Day 4&5... catching up after my crazy fun mid-week escape. Which I gotta say has me moving slowly... thanks hosts @pinkchampagne13 @catbradleyyoga @stretchylexi @alli_roush @jadebellyyoga and sponsors @onzie @handfulbra @infinitystrap #coreandmore
Day 3: #firstcompressions brings us supine compression work and there were just too many options to choose!!! Went with the first one I saw- thank you @alli_roush then added more of yesterday's seated work. (Grateful to my pup for some ❤️) Think tomorrow I'll spend some time exploring @catbradleyyoga supine options... seriously you hosts along with @stretchylexi @jadebellyyoga @pinkchampagne13 so much to work with! #coreandmore
Catching up on #journeyforthepress putting Day 7&8 together working @alli_roush killer core compression drill with @jadebellyyoga forward fold slides... glad I did cause I think those release folds kept my quads from seizing in revolt and helped me stay in abdominals. Yep, these are gonna bring some strength, just gotta do the work😉. Thanks to the gracious sponsors for making it all possible @infinitystrap @niyama_sports @youphoria @malas_in_bloom @yogatops #coreandmore
Daily dose of #coreandmore inspired by the rockin' @casa_colibri ...Gotta admit, after a weekend of hauling dirt and rocks, took a little kick of my own booty to get on my mat today. Once again, I'm grateful for the inspiration of others🙏🏼. Thank you for the motivation🤗... #showupforyourself
#handstand365 Day 156: straight stands... where the head goes the body follows... dropped head = less banana back #coreandmore
