SWIPE LEFT!!👈🏿👈🏿 IF YOU DARE!💀💀🔥🔥😫💨 • • • • ⚠️Attention⚠️ 🌟FUTURE BEASTS🌟 Need Help setting up your fitness program? 🔹️Comment "The FitLife" below🔹️ 🌟DM me! 🌟🌟Go to my bio and drop me an email, and I'll set it up for you! 🔊Online or in Person! • • • • • ☠☠BEAST CORE/AB METCON☠☠ 10 Rd's/ 30 Min CAP!👀👀👀😫🔥 10 Hollow Rocks 10 Flutter Kicks Rope Flow 10 Knee to Elbows 10 Side Crunches 💀End of Each Rd: Sled Push/Pull * * * 🔊TAG A Beast and SAVE!👊🏾✌🏾💯 • • • #beast #abdaybeastday #coredaybeastday #everydayisbeastday #everdayimbeastin #needhelpfindingyourbeast #getatme #contactme #emailmetoday #startbeastintomorrow #thebeastlife #poweredbytatesfitlife #followme @fatenemy #beastup (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/Bvx0TtUh5UI/?utm_source=ig_tumblr_share&igshid=1hocrv95m056s