#everydayisbeastday

[tatesfitlifecom-blog]

⚠️Attention Instagram⚠️ SWIPE LEFT IF YOU'RE A BEAST!👈🏿💪🏾👊🏾💯 * • * 🔹️TAG a BEAST and SAVE!👊🏾💯 * • * • * 🔊DO THE WHOLE WOD!💯💯💀💀 💀SAVAGE METCON💀 3 Rd's For Time!💨💨😱😱 Rope Flow 10 Diamond Press Kb Swing 10 Kneed Db Should Press Trx Flow: 12 Sec Trx Plank 12 1 Leg Trx Crunches (E) 8 Kneed Db Arnold Presses Weight Vest Ab Flow: 10 Leg Raises 10 Hollow Rocks 10 Toe Touches 10 Trx Squat to Y 🌟End of Each Rd: 6 Step Sled Pull/Push * • * • * 🔊Need Help setting up your Fitness program? DM me @fatenemy and I'll set it up for you! * • * #sundaysavageday #sundaybeastday #everydayisbeastday #everdayimbeastin #beastlikeme #savagewod #wod #beastlife #areyoubeastinlikethis #metcon #beastmetcon #poweredbytatesfitlife #beastup (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/Bv9Vz9VBy9W/?utm_source=ig_tumblr_share&igshid=1eeyy59kx1o54

[tatesfitlifecom-blog]

SWIPE LEFT!!👈🏿👈🏿 IF YOU DARE!💀💀🔥🔥😫💨 • • • • ⚠️Attention⚠️ 🌟FUTURE BEASTS🌟 Need Help setting up your fitness program? 🔹️Comment "The FitLife" below🔹️ 🌟DM me! 🌟🌟Go to  my bio and drop me an email, and I'll set it up for you! 🔊Online or in Person! • • • • • ☠☠BEAST CORE/AB METCON☠☠ 10 Rd's/ 30 Min CAP!👀👀👀😫🔥 10 Hollow Rocks 10 Flutter Kicks Rope Flow 10 Knee to Elbows 10 Side Crunches 💀End of Each Rd: Sled Push/Pull * * * 🔊TAG A Beast and SAVE!👊🏾✌🏾💯 • • • #beast #abdaybeastday #coredaybeastday #everydayisbeastday #everdayimbeastin #needhelpfindingyourbeast #getatme #contactme #emailmetoday #startbeastintomorrow #thebeastlife #poweredbytatesfitlife #followme @fatenemy #beastup (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/Bvx0TtUh5UI/?utm_source=ig_tumblr_share&igshid=1hocrv95m056s

[tatesfitlifecom-blog]

⚠️ATTENTION⚠️ 🌟BEASTS of Instagram🌟 ☠TAG A BEAST AND SAVE☠ Need Help setting up your fitness program? 🔹️Comment "The FitLife" below🔹️ 🌟DM me! 🌟🌟Go to  my bio and drop me an email, and I'll set it up for you! 🔊Online or in Person! • • • • • 8 RDS/ 30 MINUTE CAP!💨😫👊🏾💪🏾✌🏾 6 Squatted Ball Slams With 6 Reg Ball Slams 6 Kneed Db Shou Press With 6 Reg Db Shoulder Press Gun Walk to Next Station 8 Trx Hi Pulls Gun Walk Bk 6 Kneed Arnold Presses 6 Leg Raises #beastup 🌟(Full Video in Stories) SWIPE LEFT!!👈🏿👈🏿 IF YOU DARE!💀💀 Check out this BEAST BACK WORKOUT!👊🏾💪🏾 • • • • 🔊TAG A Beast and SAVE!👊🏾✌🏾💯 • • • #beast #shoulderdaybeastday #everydayisbeastday #everdayimbeastin #needhelpfindingyourbeast #getatme #contactme #emailmetoday #startbeastintomorrow #thebeastlife #poweredbytatesfitlife #followme @fatenemy #beastup (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/Bvw2zv3hcgs/?utm_source=ig_tumblr_share&igshid=8o638iv9qde2

[tatesfitlifecom-blog]

SWIPE LEFT!!👈🏿👈🏿 IF YOU DARE!💀💀 Check out this BEAST BACK WORKOUT!👊🏾💪🏾 • • • • ⚠️Attention⚠️ 🌟BEASTS of Collin County🌟 Need Help setting up your fitness program? 🔹️Comment "The FitLife" below🔹️ 🌟DM me! 🌟🌟Go to my bio and drop me an email, and I'll set it up for you! 🔊Online or in Person! • • • • • ☠☠BEAST METCON☠☠ 8 Rd's/ 30 Min CAP!💀💀💀👊🏾💪🏾💯 15 Sec Rope Flow 10 HEAVY Lawnmower Pulls 10 Squatted Cable Row 10 Trx Pacmans 10 Trx Wide Pulls 15 Sec Rope Flow * * * 🔊TAG A Beast and SAVE!👊🏾✌🏾💯 • • • #beast #backdaybeastday #everydayisbeastday #everdayimbeastin #needhelpfindingyourbeast #getatme #contactme #emailmetoday #startbeastintomorrow #thebeastlife #poweredbytatesfitlife #followme @fatenemy #beastup (at 24 Hour Fitness - Carrollton, TX) https://www.instagram.com/p/BvwJoA2hGWC/?utm_source=ig_tumblr_share&igshid=17wa3prltutym

[tatesfitlifecom-blog]

SWIPE LEFT!!👈🏿👈🏿 IF YOU DARE!💀💀 Check out this BEAST BACK WORKOUT!👊🏾💪🏾 • • • • ⚠️Attention⚠️ 🌟BEASTS of Collin County🌟 Need Help setting up your fitness program? 🔹️Comment "The FitLife" below🔹️ 🌟DM me! 🌟🌟Go to my bio and drop me an email, and I'll set it up for you! 🔊Online or in Person! • • • • • ☠☠BEAST METCON☠☠ 8 Rd's/ 30 Min CAP!💀💀💀👊🏾💪🏾💯 15 Sec Rope Flow 10 HEAVY Lawnmower Pulls 10 Squatted Cable Row 10 Trx Pacmans 10 Trx Wide Pulls 15 Sec Rope Flow * * * 🔊TAG A Beast and SAVE!👊🏾✌🏾💯 • • • #beast #backdaybeastday #everydayisbeastday #everdayimbeastin #needhelpfindingyourbeast #getatme #contactme #emailmetoday #startbeastintomorrow #thebeastlife #poweredbytatesfitlife #followme @fatenemy #beastup (at 24 Hour Fitness - Carrollton, TX) https://www.instagram.com/p/BvwJoA2hGWC/?utm_source=ig_tumblr_share&igshid=1hvllu0kikkdv

[tatesfitlifecom-blog]

*Late Post* ⚠️ATTENTION PARENTS⚠️ Need Help finding your inner Beast? 🔹️Comment " The FitLife" below🔹️ 🌟DM Me 🌟🌟Drop an email *address in bio And I'll set it up for you! YESTERDAY WAS ARM, I MEAN FLEX DAY!💪🏾✌🏾 🔹️TAG a Beast and SAVE! 6 Rd's 25 Min CAP!💀💀 10 Kneed Barbell Curl 10 Lunge Position Kb Tri Ext 10 Lu ge Position Kb Curls 🔹️End of Each Round: *Trx Core Flow* 10 Sec Plank Hold 10 Sec Pike Hold 10 Sec Crunch Hold 💀💀💀💀💀💀💀 • • • • • #beast #armdaybeastday #everydayisbeastday #everdayimbeastin #parents #collincountyparents #dentoncountyparents #dallascountyparents #needhelpfindingyourbeast #getatme #contactme #emailmetoday #startbeastintomorrow #thebeastlife #poweredbytatesfitlife #followme @fatenemy #beastup (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/Bvrq8E8hjMn/?utm_source=ig_tumblr_share&igshid=yxwmqz5b0e59