#Repost @noelcom_fit with @get_repost ・・・ Renegade rows are very effective to not only hit your mid-back but also your core (including hip flexors) & shoulders. Be mindful if you go heavy because it's taxing on your adductors (small muscles in your inner thigh closest to your groin). _ Variety of renegade rows to share if you like em, uzeet🕺🏿... ride with the mob, alhamdulallah, check in with me and do yah job 💪🏿 @asapferg 🔥💣🎶🎤 _ Get my new core #corelikeme & recipe book / nutrition guide #eatlikeme ( LINK IN BIO ) _ 💪 CORE, MOBILITY & STRENGTH TRAINING PROGRAMS👍 💻 www.noelcomfit.com #motivation #jamaican #yardie #houstonfit #houstontrainer #houstonpersonaltrainer #houstonfitness #fitstagram #mensfitness #menshealth #musclegain #core #abs #fitnessmen #fitmen #lifestyles #activelife #healthy #blackmagic #athletic #bodyfitness