Calluses, Corns, and Heel Pain – Simple Steps for Relief
Introduction Heel pain is frustrating—it slows you down and makes even short walks uncomfortable. A common culprit? Calluses and corns. Here’s how to recognise them and take steps toward healthier, pain-free feet.
How to Spot the Difference
Calluses look like rough, thick patches of skin on your heel or ball of the foot.
Corns are smaller, rounder, and can feel tender when pressed.
Managing the Discomfort
Soak your feet in warm water to soften the skin.
Gently file down hardened areas with a pumice stone.
Avoid tight shoes that pinch or rub.
When to See a Podiatrist If your heel pain lingers despite home care, a podiatrist can recommend specialized treatments like custom orthotics or safe removal techniques.
Final Thought Taking small, consistent steps in foot care can prevent heel pain from taking over your daily life.