Your #piriformis, which runs from your sacrum down to your femur, can tighten very easily due to overuse. In effect pressure will be added to the tendons holding it in place, which is especially not good if you plan on performing most physical activities. So what’s the best way to loosen up your piriformis is to apply direct pressure to the tender spots using either a #tennisball or a #lacroseball, as seen in the video above. You can roll around slowly until you find that spot and sit with your leg crossed for 20 to 30 seconds per side. Feel free to DM me with any questions! #unitedinstrength #powerbodybuilding #igfitness #igpowerlifting #powerlifting #piriformismassage #nevergiveup #nevergivein #ificandoitsocanyou #massage #correctivemassage #certifiedpersonaltrainer #nasn #nasmcertified #nasmcpt https://www.instagram.com/p/Brts1zrAJlP/?utm_source=ig_tumblr_share&igshid=pxyqqbfxgznr