Journey to my self reflection
Day 4 - February 17, 2016
Yep! I did a push-up! Well my type of "no abs involved" push-up. It does take talent. All the health advice is to work your core. My "core" has a mind of her own. So, I adapt and do what I can. The most important piece is that I do, I continue on this journey.
I was talking to a new Representative today and it struck me that my personal "self talk" advice is the same that we give for anyone starting anything new. "It will get easier". So I tell myself work outs will get easier and I agree. I then try to start an "inner" conversation with myself about my chronological age. Nope, not there yet I remain with the philosophy of "where I want to see me" age. Hopefully somewhere in between I will be....
Self question of the day: When I walk at sundown do the coyotes ignore me? I guess I better not trip and fall so I won't become a coyote temptation.
Donna