Sep 26, 2019
A day in my life. I walk every day. From 15 mins to 2 hrs. I need to be outside alone to ground. To reduce my aniexty. My dog being my eyes and ears when I allow myself to think and process my day. I walk when I can not dance. #cptsdmemes #cptsdandme #selfcare #selflove #believeinsomething #kirtzkhaos #imsorryimnotsorry #iammyownsuperhero #writersofinstagram #mytruth https://www.instagram.com/p/B23c8pYFOnn/?igshid=1tg6uzz8batlw