#crawfishfest

[gloriamoncada]

This afternoon’s mental health break is brought to you by #hippiecrawfish...wish I could be in Chalmette right now!!! #crawfishfest https://www.instagram.com/p/BvXZgYdgFhhcUue81hwPTmaJTnKEr8mt0Vreto0/?utm_source=ig_tumblr_share&igshid=trqd9hmbxqp4

[trahanstudio-blog]

I’m so very happy to announce that Trahan Studio has donated the winning piece to be auctioned to go to a local organization that helps patients with Parkinson’s and their families! #parkinsonsdisease #parkinsonsawareness #crawfishfest #crawfish #community

[testyform518]

View this post on Instagram

Gettin' down to the rhythm... #crawfishfest #funk #rhythm&blues (at The Sussex County Fairgrounds)

[cosplayforjustice]

#crawfishing listening to that #jazzfunk #crawfishfest

[bujutsu]

CrossFit: Crawfish Fest #3

Third time doing the “Crawfish Fest”. First time if I remember correctly I could not even finish this workout. Next time I got through it pretty well. Today I crushed it. Hooyah!

Event #1 1-rep-max clean -Time cap 6 minutes Gene: 185#

Event #2 5 Rounds for Time: 10 Deadlifts 225/135 (185#) 50m Farmers Carry 2pood/1.5pood (55#) 10 Burpees Over Bar Gene: 11:30

Event #3 Chipper for time: 21 Thrusters 75/55 21 Box Jumps 24” 15 Thrusters 105/75 15 Box Jumps 24” 9 Thrusters 135/95 9 Box Jumps 24# Gene: 11:42 (stayed with 75# 3x)

[bujutsu]

Training: CrossFit

Crawfish Fest

Warm up: ~5mins = Misc Bar Movements

Event #1 1-rep-max clean -Time cap 6 minutes

Event #2 5 Rounds for Time: 10 Deadlifts 205# 50m Farmers Carry 70# 10 Burpees

Event #3 Chipper for time: 21 Thrusters 75# 21 Box Jumps 24” 15 Thrusters 75# 15 Box Jumps 24” 9 Thrusters 75# 9 Box Jumps 24#