Designer's Bujutsu

My name is Gene Crawford, welcome to my training journal. Blackbelt in Shotokan Karate Fitness/Performance Coach CrossFit, SealFit Spartan Trifecta 2016 I follow this philosophy of what "total fitness" means: Physical Control Mental Toughness Emotional Resiliency Awareness & Intuition Kokoro (Grit) Download my FOCUS one sheet PDF that I use to find my center and push through tough situations in life: Focus Poster PDF

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Sparring

15x 2:00 rounds

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Zen Shotokai: 791

Self Defense

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Zen Shotokai: 790

kata

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Sparring

17x 2:00 rounds

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Zen Shotokai: 789

Drilling: Kicks, Basics, Self Defense, Kata, Tonfa

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Zen Shotokai: 788

Drilling: Kicks, Basics, Self Defense, Kata, Tonfa

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Jiu Jitsu

20:00 of 3:00 rounds

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Zen Shotokai: 787

Self Defense

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Zen Shotokai: 786

Self Defense

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Sparring

15x 2:00 rounds

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Zen Shotokai: 785

Kobudo: Bo 1

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Jiu Jitsu

30:00 of Single Leg Shots

2x 5:00 rounds rolling

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Zen Shotokai: 784

Kata: Empi

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Sparring

10x 1:00 rounds

10x 2:00 rounds

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Zen Shotokai: 783

Kata

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Jiu Jitsu

10x 5:00 rounds of drilling mount escapes and positional sparring

[bujutsu]

Zen Shotokai: 782

Too San