Designer's Bujutsu

My name is Gene Crawford, welcome to my training journal. Blackbelt in Shotokan Karate Fitness/Performance Coach CrossFit, SealFit Spartan Trifecta 2016 I follow this philosophy of what "total fitness" means: Physical Control Mental Toughness Emotional Resiliency Awareness & Intuition Kokoro (Grit) Download my FOCUS one sheet PDF that I use to find my center and push through tough situations in life: Focus Poster PDF

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Zen Shotokai: 780

Kata

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Jiu Jitsu

15x 3:00 rounds

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Zen Shotokai: 779

kicks/basic ground work

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MURPH

Did murph today, one of the worst i've ever done. Broke it up, was slow, ragged, tired. But done.

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Sparring

15x 2:00 rounds

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Jiu Jitsu

~20:00 throws

6x 3:00 roudds live rolls

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Zen Shotokai: 778

1 step sparring drills

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Jiu Jitsu

10x 3:00 rounds

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Zen Shotokai: 777

Kata: Empi

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Sparring

15x 2:00 rounds

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Zen Shotokai: 776

Too San

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Jiu Jitsu

1hr of 3 on 3 off of 3:00 rounds

[bujutsu]

Zen Shotokai: 775

Escrima - Sumbrada

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Jiu Jitsu

1hr of 3 on 3 off of 3:00 rounds

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Zen Shotokai: 774

Bunkai work

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Zen Shotokai: 773

Throws

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Sparring

15x 2:00 rounds