Creative Desperation Recipes Vol. 2: Slow Cooker Black Bean and Pickled Okra Soup
Ingredients:
2 cups of dried black beans
6 cups of water
1 large bay leaf
1 packet of Knorr’s Vegetable Recipe Mix or similar
1 cup of salsa (I used black bean and corn salsa)
8 oz of pickled okra, sliced into round pieces (aka about 8-10 pieces of okra based on standard jars)
1/2 tsp of garlic powder (or more! or use ~3+ cloves of roasted garlic)
1 tsp of onion powder
1 tbsp of tomato paste
2 tbsp of olive oil
1/2 tsp (or more to taste) of your favorite seasoning salt (I used the McCormick Hamburger kind that I got for free ages ago because it has dried red peppers in addition to salt)
a few dashes of Tabasco sauce/any other hot sauce or more to taste
Directions:
Add black beans, bay leaf, and water to a 3-quart slow cooker and cook on high heat for approximately 3 hours, or until beans are soft to the bite.
Mix in the packet of Knorr spices carefully (to make sure the maltodextrin in it doesn’t clump), and then add everything else and leave it alone for another couple of hours to let the flavors meld, tasting as needed to adjust seasonings to the level you want. Just be careful to not add too much salt or acidic ingredients.
Remove the bay leaf before serving.
Notes:
It ain’t pretty looking, but this is yet another one of those recipes I just slapped together based on whatever ingredients I had so feel free to mess with it and experiment! E.g if you have a low tolerance for spice, leave out the Tabasco sauce.
Personally, I think this recipe would be even better if some freshly chopped cilantro or green bell peppers were added or corn or diced tomatoes and possibly even 1/2-1 tsp of cumin or oregano.
This recipe is very good with a kinda bland starch of some sort, like tortilla chips.
If you can’t find pickled okra, you can use fresh, but remember to use a substitute for the acidity that the pickles would have provided, such as lime juice, vinegar, or tomato juice or diced/crushed tomatoes. The acidity will help cut the sliminess of the okra.














