Come #EvolveYourFlow on Instagram with us! Welcome to day 1! Our first posture/invitation is #HighLunge ; #CrescentVariation . . Only go as deep as you feel comfortable! Check in with my other cohosts to see their sweet variations! . This week, we will share 7 poses that will lead up to an entire flow that we'll use on our last day. Be creative and evolve the postures to work for your body. This is going to be fun! We look forward to practicing with you! . ✭JOIN by sharing our flyer, (my last post.) ✭TAG friends to join you. ✭FOLLOW to find daily poses easily. And lastly, SHARE your photos with us using our hashtag #EvolveYourFlow! . Hosts: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie. . Sponsor: @evolvefitwear - Four $50 Gift Certificates . 📷 @mattgt3 . . #yogaartphoto #warehouseyoga #pdxyoga #pdxyogascene #yogateacher #yogawithgordon #evolveyoga