Getting down & open — with all the strengthening & tensing & relaxing & CRAMPING that goes into it. . PORTLAND — Hey, whatcha doing New Years Eve!?! No, not in the damn evening — I’m talking to the adults who’ve outgrown the New Year’s Day hangovers. I’M TALKING ABOUT SIX-IN-THE-MORNING! Well, you should come to yoga cause I’m teaching the 6am tomorrow at @yogaforlifepdx . And if you grew up with late 80s / early 90s hip hop like I did, you can walk in with that Ice-T rhyme looping in your head. It’s a good, inappropriate-for-yoga motivator... . . . #yoga #yogadudes #yogamen #yogi #yogachallenge #yogaeverydamnday #yogainpdx #realmendoyoga #yogainspiration #portland #portland_yoga #pdx #yogainpdx #pdxyogascene #pdxyoga #portlandia #Portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf (at Yoga for Life) https://www.instagram.com/p/BsCJC9_gCI6/?utm_source=ig_tumblr_share&igshid=afh2xfy8fl1w