Nov 6, 2018
@Regran_ed from @davedriskell - Some of you saw this on my story. But y’all need to give this one a crack! Super fun. Super intense. Super sweaty...😥😥😥😥 __ Rx = Every 3:30 for 21 minutes (6 rounds) Scaled = Every 4:00 for 24 minutes (6 rounds) 200m run 9 pull-ups 7 burpees over bar 5 squat cleans 60/40kg Fast Intense sprints. Focus on completing all movements quickly without rest and utilizing your rest before starting next interval #crossfitbali #wanderlustwods #alwaystraining #bali #balistrong @reebokau #beepicgetstrong #balicrossfit - #regrann https://www.instagram.com/p/Bp1866SFbWZ/?utm_source=ig_tumblr_share&igshid=12rwtdkqgmmcc