Oct 14, 2017
Doing some practice strict presses before loading the bar. Gotta love promo shots for the box. Always catching random moments. #latergram #crossfit #crossfitbigdane (at CrossFit Big Dane)
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Doing some practice strict presses before loading the bar. Gotta love promo shots for the box. Always catching random moments. #latergram #crossfit #crossfitbigdane (at CrossFit Big Dane)
Loved the workout tonight. Just six months ago I had never picked up a barbell and I'm now able to clean, squat, and deadlift more than I could have imagined. It's been so rewarding being a part of the @crossfitbigdane community. Cross Fit is the thing I look forward to most out of my week. It has changed the way I feel mentally and physically. ❤️#crossfit #crossfitbigdane #femalesarestrongashell #personalrecord (at CrossFit Big Dane)
Uh oh. @crossfitbigdane ladies ran into Peter from the @bacheloretteabc #fangirls #crossfitbigdane #crossfitgames2017 #crossfitgames (at Alliant Energy Center)
Wrapping up our evening here at @graftmadison and we had an amazing time. Thanks @321gaux for sharing your delicious @thevineyardcrossfit wines! It was fun meeting the @crossfitgames athletes and meeting fellow cross fitters. A shout out to @timberwolfcrossfit whose members were friendly and fun to chat with. #crossfitgames2017 #crossfit #crossfitcommunity #crossfitgames #visitmadison #graftmadison #crossfitbigdane (at Graft Madison)
#Repost @crossfitbigdane (@get_repost) ・・・ @reebok and @fitaid will be in the box this Monday, July 31 for the #boxcrawl2017. Come on in and try on the new nano 7 weaves before and after classes! AND anyone who drops in will get hooked up with FREE Rx FitAid. We have 10 cases to give away y'all!!!!!! @crossfit #crossfit #nano7 #crossfitbigdane #crossfitgames2017 #crossfitgames (at CrossFit Big Dane)
@crossfitbigdane is the closest box to the @crossfitgames Monday they are hosting @reebok to promote their new Nanos. Drop in, do a workout with us, and try out their new shoes! Search: Cross Fit Big Dane on Facebook or Google and you should be able to find the deets 🏋🏼♀️💪🏽#crossfitgames2017 #crossfitbigdane #crossfit #reeboknano (at CrossFit Big Dane)
@upliftmadisonwi thank you! #crossfit #crossfitgames2017 #crossfitbigdane (at Olin Park)
@jacsofmadison is a great spot for brunch, lunch or dinner. Honestly you can't choose a bad menu option. Everything is delicious. They also have a dedicated gluten free fryer, so if you're a gluten intolerant @crossfitgames athlete, Jacs has you covered! You may want to save the frites & four for after the competition 😉#crossfitgames2017 #crossfitbigdane #crossfitmadison #madisoncrossfit #crossfitgames (at jacs)