#crossfitcrude

[youmustlikenicfornic]

Sorrrrrrry @crossfitcrude 😜 the only lifiting I’m doing today is my hand to my mouth from the mini egg bag🤣 ! #CrossFitCrude #AlltheSnacks #OrangeForLater #MuchMuchLater https://www.instagram.com/p/B97QZPKl33z/?igshid=1gljhekeja0rb

[youmustlikenicfornic]

Was today hard ? YES Did I feel like skipping out parts?Heck yes Did I finish the METCOM? YUUUP(with 5 mins left of class 😬) Didn’t make it to the EMOM(this time around) but was thankfully able to get some stretching in🙌🏼 No weights on anything yet as I wan get my form right again but it feels so good to be out doing something! I always go back and forth between wanting and not wanting to disclose my #NVLD to the instructors... I did mention it half way through today’s set and what a weight lifted off ! I don’t know why but disclosing it always makes it easier to ask for extra guidance on form and such ! Thanks @crossfitcrude for not be a “cookie cutter” kinda gym ! I love the open feel and how everyone just does it at a pace for them and how everyone looks out for each other ! #CrossfitCrude #NVLD #NVLDAtTheGym #NeuroDiverseSquad #ALilFasterEveryTime #ALilStrongerEveryTime (at CrossFit Crude) https://www.instagram.com/p/B9w3N19FvxC/?igshid=1qskf06u5gzk3