Mar 28, 2018
Thanks for the surprise visit, Coach @surge.santi‼️Great having you back. #crossFit #community #crossfitdc
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Thanks for the surprise visit, Coach @surge.santi‼️Great having you back. #crossFit #community #crossfitdc
Due to the weather forecast, all morning classes will be cancelled at CrossFit DC tomorrow (March 21)! As of now, noon class is on - we will update you as the storm rolls in. #crossFitDC
Due to the weather forecast, all morning classes will be cancelled at CrossFit DC tomorrow (March 21)! As of now, noon class is on - we will update you as the storm rolls in. #crossFitDC
We'll be fogging up the windows on President's Day, next Monday, 2/19: Regular schedule PLUS added 11AM class #crossfitdc
February schedule changes & events is up on the blog! As we confirm and add events, we will be editing and posting to this page so check back frequently. Starting the month with the following: Feb 3-4th: L2 Certificate Course at H St [ H ST WILL BE CLOSED THE ENTIRE WEEKEND!] Regular Schedule this Saturday and Sunday at U St Feb 10th: Handstand Push Up Skill session at H St from 3-4PM. Email [email protected] to reserve your spot. Click the link below for all other details! http://ow.ly/LMaK30i62XZ #CrossFitDC #PROVEN
Cleaning out the cubbies: please take all of your belongings home from both locations by THIS Wednesday, 12/20! After the cubbies are cleaned, the cubbies will only be home to jump ropes, belts and lifters (sorry, no more knee sleeves!) #CrossFitDC
If the answer is not more #squats, it is definitely more #burpees Important dates: U St Closed for USAW Seminar 12/16-12/17 Ugly Sweater Holiday POTLUCK Party 12/16 6-10PM at H St Gym's closed 12/25 *check the holiday schedules for holiday hours!* #CrossFitDC #CrossFit
Holiday Schedule: Fri, Dec 22nd-6am-2pm, no pm classes Sat, Dec 23rd - 9am-2 pm, 10/11 CF, 12-2 Open gym. No noon class or Intros Sun, Dec 24th - 9am-1 pm 10 am class., 11:30-1 Open gym (no 11:30, BC or yoga) Mon, Dec 25th - Closed Tue, Dec 26th - noon class, 1-2 Open gym Wed, Dec 27th - Regular schedule Sun, Dec 31st - 9am-1 pm 10 am class, 11:30-1 Open gym (no 11:30, BC or yoga) Mon, Jan 1st - 1 class, 10:30-12 pm Tue, Jan 2nd - Regular schedule Please plan accordingly! #CrossFitDC