Feb 27, 2013
CrossFit Log 02-26-2013
A. 3x5 Floot Press
165 lbs.
B. 3x5 Handstand Push-Ups
45 lbs plate under my head
C. For Time 10-9-8-7-6-5-4-3-2-1
L-Sit Pull-ups (scaled to Knees High)
One Arm Push-Ups (scaled to 20" box)
seen from United States
seen from Malaysia
seen from United States
seen from Russia
seen from Singapore
seen from Malaysia
seen from Malaysia
seen from China
seen from Algeria
seen from United Kingdom
seen from United Kingdom
seen from China
seen from United States
seen from United States
seen from Oman
seen from Ukraine
seen from Mexico
seen from Oman
seen from Italy
seen from Australia
CrossFit Log 02-26-2013
A. 3x5 Floot Press
165 lbs.
B. 3x5 Handstand Push-Ups
45 lbs plate under my head
C. For Time 10-9-8-7-6-5-4-3-2-1
L-Sit Pull-ups (scaled to Knees High)
One Arm Push-Ups (scaled to 20" box)
18/4/2012
Am Practice Snatch balance 77lbs 3x5 The lowering phrase to my shoulder feels weird. Scaled WOD 6-4-2 Jumping muscle up Trusters (99lbs) Time:8:50 They felt like forever and I couldn't feel my arms. Pm WOD Am inspired from jens blog 10minutes AMRAP 116 lbs Deadlift Burpees ladder (1,1,2,2,3,3...) Score:9 round,10 deadlift +2burpees
12/4/2012
Am Push press 3x5 100kbs 5sets 3Ring dips 3Pistol Pm-row for 20 min as prescribe by dr Matthews 5sets 80 seconds abs mat 32-33-40-41-45
5/4/2012
Hang power clean Practise 66-77-80.5-88-93.5 Complimentary exercises Cable Back row 5x12(26kg) Practise 5x3 Pistol squat while holding feet 1 min double under : 100 repetition
2/4/22012
Push jerk 5-5-5-5-5-5 88lbs-93.5-99-102-104.5 5 set for time 3 Push Press (77lbs) 6 KTE 12 squat Time:6 min 29 sec:78
6/3/2012
Deadlift 116-138-160-172-176lbs 10-8-6-4-2-1 My 1rm max last week pr was 185lbs Threadmill-.- 20min, 2.66km Constantly varied so we are all cool here! Feeling super tired so needed to run, you know those moments.