May 17, 2020
Thursday Night Throwdown! #crossfitopen17point3 #teamcanuck2017 (at CrossFit Canuck) https://www.instagram.com/p/BRcRRsnFG4k/?igshid=nvfbquwfubbu
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Thursday Night Throwdown! #crossfitopen17point3 #teamcanuck2017 (at CrossFit Canuck) https://www.instagram.com/p/BRcRRsnFG4k/?igshid=nvfbquwfubbu
Just when I started feeling confident on my speed work this morning and then I see what's for #crossfitopen17point3 Oh my tomorrow is going to hurt. Today's WOD: Skill: power squat snatches - working on the drop. Metcon; 6 x sprint 200m #igfitness #crossfitmom #crossfit #crossfitgirls #crossfitter #speedwork #snatches #squats #core #fitnesslife #fitnessgoal #fitnesscoach #fitnessblogger (at CrossFit Ignite)