#crossfitqueens

[haimavitsur]

Summer Trombone Workshop 2020 is not only about trombone. STW takes a holistic approach to the craft that will give you the tools YOU need to succeed. This year we are joined for two sessions by an INCREDIBLE athlete! David Charbonneau competed internationally in the Crossfitt Games and is a coach at Crossfit Queens. David has been writing individual exercise programs for top tier athletes for years. During his STW sessions we will learn how to properly scale workouts to individual needs, beginner through advanced. David will demonstrate a few at-home exercises that use no special equipment and will lead us in a live workout. Fun will be had by all! Checkout www.summertromboneworkshop.com for more I formation about STW2020 and https://forged-by-zeus.triib.com #forgedbyzeus #crossfitqueens #summertromboneworkshop #stw #stw2020 https://www.instagram.com/p/CDPoQ2FAOpe/?igshid=3ht16awin9s9

[haimavitsur]

Summer Trombone Workshop 2020 is not only about trombone. STW takes a wholistic approach to the craft that will give you the tools YOU need to succeed. This year we are joined for two sessions by two INCREDIBLE athletes! David Charbonneau and Ingrid Kantola compete internationally in the Crossfitt Games and are coaches at Crossfit Queens. David has been writing individual exercise programs for top tier athletes for years. During their STW sessions we will learn how to properly scale workouts to individual needs, beginner through advanced. David and Ingrid will demonstrate a few at-home exercises that use no special equipment and will lead us in a live workout. Fun will be had by all! Checkout www.summertromboneworkshop.com for more I formation about STW2020 and https://forged-by-zeus.triib.com #forgedbyzeus #crossfitqueens #summertromboneworkshop #stw #stw2020 #iplayshires https://www.instagram.com/p/B_naTHfAj7d/?igshid=1cj548o4ac04u

[jozierockfit]

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#crossfitqueens A great facility and staff!!! #crossfit #queensfitness #workout #workoutmotivation https://www.instagram.com/p/Bp99k2XlwHK/?utm_source=ig_tumblr_share&igshid=15r6ofo01bi5t

[l0ulito]

Working on some Overhead Squats today! @crossfitqueens working on form and technique. #CrossfitQueens #Crossfit #Olys #Reebok #BreakParallel #FullElbowLockout

[l0ulito]

@crossfitqueens head coach @brownoutsnyc and our newest coach Noah in the far end giving max output in the last few reps! NICE JOB GUYS! 🙌💪👏 #Crossfit #CrossfitQueens #HungryAndHumble #Community #Astoria (at CrossFit Queens)

[l0ulito]

Doing one of my favorite movements the " split snatch " I tend to do these when I fail at a full snatch. I don't know why I just do. #Crossfit #CrossfitQueens #Snatches #ActiveOffDay #LightWeight (at CrossFit Queens)

[l0ulito]

Working on some " deficit front squats " today! This is really essential in building power and explosiveness when you drive from the heels up! ACCESSORY WORK ALL DAY! #CrossfitQueens #Crossfit #FrontSquats #BuildingFoundation #SlowlyButSurely

[l0ulito]

CFQ's very own coach @nivvvek doing what he does best lifting real heavy 💩 with solid mechanics! Hitting his 300# PR on a clean! #CrossfitQueens #CrossFitBell #BeastOfTheBoroughs #BailOrDie #Nike #IfYouCanTakeitYouCanMakeIt #MikeysMuffins