WOD Dumbbells with legs for faster running Complex A Jump Squats / dumbbells held at sides / 5 - 15 reps Alternating Reverse Lunges / dumbbells held at sides / 5 -15 reps Lateral Step Romanian Deadlift / dumbbells held in front of thighs / 5 - 15 reps Crossover Lunge / dumbbells front loaded / 5 - 15 reps Running High Knees / dumbbells held at sides / 10 reps per leg Butt Kickers / dumbbells held at sides / 10 reps per leg. Complex B. Alternating Split Squat Jumps / dumbbells held at sides / 5 - 15 reps Dumbbell Front Squats / dumbbells front loaded / 5 -15 reps Lateral Lunge / dumbbells front loaded / 5 - 15 reps per side Crossover Deadlift / dumbbells held in front of thighs / 5 - 15 reps per leg Tuck Jumps / dumbbells held at sides / 5 - 15 reps Dumbbells 8lbs - 20lbs #crossoverlunges #laterallunges #legs #corestrength #quads #hamstrings #runners #speed #power #postwhatyoudo #sharedfit