Mar 17, 2017
Workout complete! #workout #fitness #gettingfit #upinthegymjustworkinonmyfitness #thrusters #russiandeadlifts #laterallunges #lateralraises #reverseflies #pushpress #pushups #manmakers
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Workout complete! #workout #fitness #gettingfit #upinthegymjustworkinonmyfitness #thrusters #russiandeadlifts #laterallunges #lateralraises #reverseflies #pushpress #pushups #manmakers
@fitness24coach - - - 🔥🔥"Need some inspiration for a lower-body routine? Perfect your #LateralLunges and add them to your workouts." - - - 🔥Start your Healthy lifestyle 👍🏻 more information you can make your wellness profile in my Bio eating plan exercises, and workouts routines according to your personal goals 🔥 . . If you are looking for personalized information send me a DM 👉 . . More ℹ️ about success Herbalife business #workfromhome DM 👉👉 There is no intention to infringe the total or partial copyright on this content. (at Odessa, Texas) https://www.instagram.com/p/CEpLWS7pHmo/?igshid=6thg4xm8o7rn
@fitness24coach . . . . ✅✅LATERAL LUNGES ✅✅ . . . 🔥🔥Need some inspiration for a lower-body routine? Perfect your #LateralLunges and add them to your workouts. 🔥 . . . 🔥Start your Healthy lifestyle 👍🏻 more information you can make your wellness profile in my Bio and an eating plan according to your personal goals 🔥 . . . There is no intention to infringe the total or partial copyright on this content. (at El Paso, Texas) https://www.instagram.com/p/CBGg6wWpmEs/?igshid=k4vookiok3gi
💥💥 ATHLETE SPOTLIGHT 💥💥 #Repost @marcela_fitness with @repostapp. ・・・ Today I added this lunge Passovers in between my sets of #laterallunges on the cable. I like adding some type of high intensity exercise in between my sets. Today's glute workout: _ 4X 👉🏼Hack Squat (closed stand) 15,15,12,8 👉🏼Kick Backs 20,18,15,12 (each side) 👉🏼 OH Lunges 15 each side 👉🏼 Lateral Lunges with cable 15 each side (20lbs on cable) 👉🏼10 Passover lunges on bench (ea side) 👉🏼 Cable Rope Pull through (heavy) 15reps 👉🏼12 Burpees ___________________ #marcelasworkout #marcelafitness #gluteexercises #fitfamsa