Uttanapadasana - Raised Leg Pose 💁🏻♀️ Benefits 🔹It improves the function of digestive organs. 🔹It removes gas and acidity problem 🔹It helps reduce rigid lower belly fat 🔹It strengthens the lower back muscles helping to get relief from back pain. 💁🏻♀️ 🔹Keep legs straight without any gap. 🔹Hands close to the body with palm facing down. 🔹As you inhale raise both your legs slowly without bending them. 🔹You can keep your legs at 30, 45 or 60 degree. 🔹Point is feel the pressure in the abdominal muscles. 🔹Keep breathing. 🔹You can hold this pose as long as you can. 🔹When come out to the posture exhale and slowly bring your legs down. 🔹Repeat this procedure 3-5 times. 🔹Initially it is difficult to hold the posture, but with practice you can stay in it for long. 💁🏻♀️ Precautions: 🔹Don’t practice it during pregnancy 🔹Don’t practice during menstruation cycle 🔹High blood pressure patient should avoid Uttanpadasana #uttanapadasana #uttanpadasana #yogalover #cureacidity #cureindegestion #yogalovers #ilovegoga #improvedigestion #digestionhealth #solvedigestionproblems #solvedigestionissues #healthydigestion #stayfit #stayhealthy #fitbody #healthyme #yogaforbeginners #yogalifestyle #yogalife #yogainspiration #yogatips #practicedaily #bellyfatburner #losebellyfat #bellyfatyogapose #reducebellyfat #flatstomachexcercise #flatstomachyoga #cheerskeyz Music: Blue window Musician: Jeff Kaale (at Doha Qatar) https://www.instagram.com/p/CGIDnbeAmKB/?igshid=stem668oo3pw