Get A Walking Cane with a Curved Hook. Carefully-Prop & Rest Your Forehead on the Curve (wherever you want/need/even other parts of your Head or Face, & be Gentle); keep the cane Steady with both Hands, though. Might Help Bring Muscular Cranial Relief. Good Luck!
Also: use it on the Back Of Your Neck (like a long skinny Rolling Pin; all over your Cranium too. You might sometimes also feel like a Cracking, Cracking, Cracking non-stop all over like EggShelling The Stiff Cranial Tension); carefully-squash those goddamned stiffass Headbanger's Neck muscles with the Length of the Cane. The Hook itself can also Dig In Hard Mercilessly Like A Wooden Thumb Into Whatever Troublesome Muscle you got back there.
#SQUASSSSSSSH!!!
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#WringingTheFuckingPainOUT!!!