WILL LOSING WEIGHT HEAL MY THYROID? ▫️ How many of you: ✔️Cut calories ✔️Cut carbs ✔️Over exercising....in order to lose weight? ▫️ 👉🏻 Maybe you might lose weight BUT it will not help heal your thyroid 🦋 and will always come at a metabolic cost. ▫️ What does this mean to you ❓ ▫️ 💎It means if you want to heal your thyroid (insert -gut, hormones, immune system, brain) you are going to have to shift your attention away from weight loss and toward getting healthy – defined as the ability to efficiently store and produce energy at the cellular level. ▫️ As Dr. Diane Schwarbein 👩🏻 so simply stated, “you do not lose weight to get healthy, you have to get healthy to lose weight.” ▫️ 👉🏻How a number on a scale is an indication of health only proves how far away from health we have really come. ▫️ The inability to lose weight or excessive weight gain are indications your adrenal glands and thyroid are no longer working synergistically and all systems are on OVERLOAD due to the stress of altered energy production from: ❌cutting calories ❌cutting carbs ❌over exercising ▫️ 💎 Until you identify the stresses in your life affecting and interrupting your body’s ability to release the weight, your body will continue to prioritize its energy, and keeping your vital organs functioning will always trump weight loss. . . . #weightloss #cuttingcarbs #cuttingcaliries #exercisingtoomuch #lowcarblowenergy #thyroidhealth #hypoglycmiainduceddieting #metaboliccost #weightlossthewrongway #eatmoretoloseweight #workoutless #exercisesmarter #realfoodgangstas #eastwesthealing #wearefood https://www.instagram.com/p/BsqVazEBwmd/?utm_source=ig_tumblr_share&igshid=10wtekcvnvhsy