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I need someone in bed so bad. Or my room. Just please watch over me so I can sleep
Cyclical Thoughts and Feelings: Throw Them Out
Cyclical Thoughts and Feelings: Throw Them Out by Samantha Lotti
Thank you to David Hatfield for introducing me to this exercise.
We often get stuck in cyclical thoughts and feelings, which take us away from living our lives.
This is a simple exercise to help manage cyclical thoughts and/or feelings:
Exercise:
Consciously become aware of a cyclical thought/feeling you are having or have been having recently.
Name it. Get a good sense of the puzzle you are…
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I woke up with this song in my head, I am not sure when I heard it last...I have no clue,at all, why I was singing this when I woke up...but I can hit all the right notes when I sing it...it only bugs me when it's in my head, and not coming out of my mouth...it's a cyclical thought...and it makes me crazy.
